Mahek Shringhey

Mahek (she/her) adopts a person-centred, trauma-informed approach in her practices as an intimacy coordinator, Expressive Arts Therapy Practitioner (ExAT-P), and Somatic Experiencing Practitioner (SE-P). She is driven by various curiosities that include the subliminal potential of the arts, the mind-body connection, and the diversity of the human experience. She aims to bring layered experiences of self-reflection in a safe, brave space - both online and offline. She is a Mass Media Graduate with a major in Journalism from Jai Hind College, Mumbai, and has been a journalist, writer, baker and a city tour guide before pivoting to mental health through her Diploma in Expressive Arts Therapy from St. Xavier's College, Mumbai. She is also trained in Somatic Experiencing (developed by Dr. Peter Levine) as an effort to further understand the symbiotic relationship of the body, mind, and the nervous system.

Email: panahatherapy@gmail.com 

Website: www.panahatherapy.com   

Instagram: @panahatherapy